First let's talk about what they are not. These tiny greens should not be confused with sprouts. Sprouts have a higher risk of bacteria on the plant and although healthy, are not as nutrient dense as microgreens. This is because sprouts are grown from sprouting seeds by just soaking them in water to germinate. Microgreens are grown in soil or hydroponically and are made from greens that have been harvested before maturation, just seven to 14 days after germination.

The result is a much smaller green, typically between one to three inches tall, with a more intense flavor and highly concentrated nutrient profile. In fact, recent research shows these mini greens pack in a major punch when it comes to nutrition and contain up to 40 times more vitamins, minerals and antioxidants than their full-sized counterparts per oz.

This means that just adding a small amount to salads, dips or smoothies can instantly boost the nutritional value.